Burnout

Understanding Burnout

Burnout is a state of physical and mental exhaustion caused by prolonged stress, often occurring in high-pressure environments like startups. It can result from excessive workloads, long hours, and a lack of work-life balance. Burnout negatively affects productivity and can lead to decreased motivation, health issues, and high employee turnover.

Preventing Burnout

• Work-Life Balance: Encourage regular breaks and time off to recharge.
• Reasonable Workloads: Avoid overloading employees with excessive tasks.
• Mental Health Support: Provide access to resources for managing stress and anxiety.

Related Terms and Concepts

Work-life balance, employee well-being, productivity, stress management